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      <image:caption>DOWNWARD DOG || Bend your knees as needed to keep your back as flat as you can. Reach the heels toward the ground and shift your weight out of your hands and into your heels. “Listen to the biceps” and keep your ears in between your arms — gaze to the thighs. You should feel a stretch through the backs of the legs. You can pedal out the ankles to shift the weight from leg to leg.</image:caption>
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      <image:caption>CRESCENT (RUNNER’S) LUNGE || Find a low lunge position. Make sure the forward knee does not pass the toes - keep it over the center of the foot. Press the hips forward and feel the stretch down the hip flexor and quad. Option to reach the arms over head and press the chest forward to extend the upper back, opening the chest.</image:caption>
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      <image:title>Our Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3844a6c53a4d78339c45e9/bc5652c7-0bec-4816-986f-4c2a14e2e69e/IMG_3016.jpg</image:loc>
      <image:title>Our Team</image:title>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3844a6c53a4d78339c45e9/ce69e837-c7ec-4561-ab45-c6d2cf28026d/IMG_3007.jpg</image:loc>
      <image:title>Our Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3844a6c53a4d78339c45e9/b5740fd0-49b8-4cd6-9892-03d40c9ae041/Huskies+Pics+%28119+of+123%29.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Izzy Jade - Izzy Jade</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
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      <image:title>Sydney Anderson</image:title>
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    <image:image>
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      <image:title>Sydney Anderson</image:title>
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    <image:image>
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      <image:title>Sydney Anderson</image:title>
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    <image:image>
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      <image:title>Sydney Anderson - Sydney Anderson</image:title>
      <image:caption>Director &amp; Co-founder Originally from Durham, North Carolina, Sydney started playing lacrosse in 7th grade and began playing club lacrosse for Carolina Fever in 8th grade. In high school, she was a four year letter winner in both field hockey and lacrosse, earning US Lacrosse All-American honors her senior year. She was nominated caption and led her team to four conference championships and their first ever state championship in 2016. Following high school, Sydney went on to play Division I lacrosse at the University of Notre Dame, where she double majored in marketing and psychology. As a defender for the Fighting Irish, she learned the power of tradition, excellence, vulnerability, and communication and hopes to share the importance of these values with the players she coaches. Sydney has been involved in the Arizona Girls Lacrosse Association coaching for both Horizon and Notre Dame Prep while serving as the National Tournament Team Chair in 2022 &amp; 2023. “As athletes we equate emotions as being weak, but in reality acknowledging the struggle is one of the strongest things you can do. It is the first step to achieving greatness both on and off the field as growth is never easy.” - Sydney, Unit3D podcast , USA Lacrosse Coach</image:caption>
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      <image:title>Diana Oduho - Diana Oduno</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
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    <image:image>
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      <image:title>Morgan Whitaker - Morgan Whitaker</image:title>
      <image:caption>Staff Coach Originally from Richmond, Virginia, Morgan discovered her love for lacrosse in 3rd grade, joining the Geronimo lacrosse program before playing club for Storm Elite throughout high school. In high school, she played Lacrosse, Field Hockey and Basketball, earning US Lacrosse All-American in her senior year. During her high school career, she sustained two ACL injuries her Freshman and Sophomore year and after a delayed recruiting journey, she decided to head to Ann Arbor to play lacrosse for the Michigan Wolverines. Morgan played defense for the Wolverines for 5 seasons. During her college career, Morgan served as a captain her senior and fifth year. She earned All Big-Ten Second Team during those seasons and was a leader on and off the field. Throughout her college career she coached for local Michigan lacrosse program, Triumph Lacrosse. She also spent her time training and offering 1:1 sessions to young girls aspiring to play college lacrosse. After graduation, she relocated to Arizona to explore career opportunities while remaining involved in the lacrosse community.</image:caption>
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      <image:title>Jen Peters - Jen Peters</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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