Endurance
Mixed Distance
OPTION II | The Ultimate Test
All turns @ the 50yd. Rest is 1 : 1.
6x100yd
4x200yd
2x300yd
1x400yd
2x300yd
4x200yd
6x100yd
OPTION I | Build Up
All turns @ the 100yd. Rest until recovered.
6x100yd
4x200yd
2x300yd
1x400yd
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