Shuttles

OPTION II | 1000 YD SHUTTLE

1 rep = Sprint to the 25-50-75-100-100-75-50-25 yd line and back each time

Goal Time = 5 min / rep

Rest Time = 2.5 - 3 min (or until recovered)

Goal Reps = 2 - 3

OPTION I | PEAK SHUTTLE

1 rep = Sprint to the 5-10-15 yd line and back each time

Goal Time = 13-16 sec. / rep

Rest Time = 30 sec.

Goal Reps = 15 - 20

100s