DL (double leg) Line Hops R/L – 2 x 10 sec

DL Line Hops F/B – 2 x 10 sec

SL (single leg) Line Hops R/L – 2 x 10 sec

SL Line Hops F/B – 2 x 10 sec

A-Walk – 2 x 10 yards

A-Skip – 2 x 10 yards

Power Skips for Height – 2 x 15 yards

Power Skips for Distance – 2 x 15 yards

Tuck Jumps (stick) – 2 x 5

Broad Jumps (stick) – 2 x 5

SL Broad Jumps (stick) – 2 x 3 each

• Take off on one leg land on same leg

SL Broad Jumps (stick) – 2 x 3 each

• Take off of one leg land on opposite leg

Bounding – 2 x 15 yards

Pogo Hops – 2 x 10 yards

Straight Leg Runs – 2 x 20 yards

Rapid High Knees – 2 x 5 yards

SL Step – 2 x 5 each

Staggered Stance to Sprint – 2 x 10 yards each w/ 5 yard deceleration

Push-Up Start to Sprint – 2 x 10 yards each w/ 5 yard deceleration

Lean-Fall to Sprint – 2 x 10 yards each w/ 5 yard deceleration

DL Line Hops R/L - 1 x 10 sec

DL Line Hops F/B - 1 x 10 sec

SL Line Hops R/L - 2 x 5 sec each

SL Line Hops F/B - 2 x 5 sec each

A-Walk - 1 x 10 yards

A-Skip - 2 x 10 yards

Power Skips for Height - 2 x 15 yards

Power Skips for Distance - 2 x 15 yards

Tuck Jumps (continuous) - 3 x 3

Broad Jumps (continuous) - 3 x 3

SL Broad Jumps (stick) – 2 x 3 each

• Take off on one leg land on same leg

SL Broad Jumps (stick) – 2 x 3 each

• Take off of one leg land on opposite leg

Bounding - 2 x 15 yards

Pogo Hops - 2 x 10 reps

SL Pogo Hops - 2 x 10 reps

Straight Leg Runs - 2 x 20 yards

Rapid High Knees - 2 x 5 yards

SL Step - 2 x 5 each

Staggered Stance to Sprint - 2 x 15 yards ea w/ 3 yard decel

Start on Stomach to Sprint - 2 x 15 yards ea w/ 3 yard decel

1⁄2 Kneeling to Sprint - 2 x 15 yards ea w/ 3 yard decel

Lean-Fall to Sprint - 2 x 15 yards ea w/ 3 yard decel