DL Line Hops R/L - 2 x 10 sec

DL Line Hops F/B - 2 x 10 sec

SL Line Hops R/L - 2 x 10 sec each

SL Line Hops F/B - 2 x 10 sec each

Lateral A-Walks - 2 x 10 yards each

Lateral A-Skip - 2 x 10 yards each

Power Skips for Height - 2 x 15 yards

Power Skips for Distance - 2 x 15 yards

Lateral Broad Jump (stick) - 2 x 3 each

SL Lateral Jump (stick) - 2 x 3 each

SL Medial Jump (stick) - 2 x 3 each

Pogo Hops - 2 x 10 reps

Rapid Lateral High Knees - 2 x 5 yards

Lateral Push - 2 x 5 each

Lateral Push to Sprint - 2 x 10 yards each with 5 yard decel

Lateral Push to Return - 2 x 2 each

Cross Over Step - 2 x 3 each

Crossover Step to Sprint - 2 x 10 yards each with 5 yard decel

1⁄2 Kneeling to Sprint - 2 x 10 yards each with 5 yard decel

• Outside knee up