Dynamic / Advanced

Exercise - Reps

Back of Stick Pop Ups - 30 each hand

Catch Regular, throw twizzler - 60 each hand

Catch Regular, throw BTB - 60 each hand

Catch Off-Side, Around the World- 60 each hand

Catch Off-Side, throw BTB - 40 each hand

Bounce, catch 1 hand, throw twizzler - 40 each hand

Split dodge, 1 hand reach, repeat - 30 each hand

Catch Regular, fake, drop step, throw twizzler / BTB - 40 each hand

Video Tutorial