Wrist Strength

Exercise - Reps

Complete 3 sets of the entire circuit.

Straight Arm Lower/Lift - 20 each hand

Small C-Cradles - 20 each hand

Rainbow Taps - 20 each hand

Hand Eye Routine - 1 min per variation

1 Ball Each Hand

Toss Overhand

Toss Underhand

Catch, Switch, Toss - Switch directions at 30 sec.

Video Tutorial