Speed + Agility

Fear nothing. Attack everything.

Speed + agility drills help you increase your athletic ability and lacrosse skills. It is important to do both linear speed, lateral speed, and agility drills for lacrosse as the sport is multifaceted.

Create your own speed + agility workout by combining a few workouts from each category below along with a warm up and cool down (stretching).

Click on the drills below for more details: